FITSTEPS COSTA BLANCA
FITSTEPS COSTA BLANCA
ADDRESS Toscamar Dance Café,
Ctra Portitxol
03730 Jávea (Alicante)
OPENING HOURS



TELEPHONE 674 312 628
EMAIL Email
WEBSITE Website

FITSTEPS COSTA BLANCA
FitSteps® is an energetic, upbeat dance class designed to achieve real, measurable, fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit. Transform your body and have fun dancing to music that will get your heart pumping!

FitSteps FAB
Fitsteps for All Bodies, ‘FAB’, is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace.
FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian tango.
The workout combines sway and swing roots, making it great fun to do whether young or simply young at heart.
The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages.

FitSteps EXTREME
FitSteps Extreme takes the fitness and dance programme to a different level, using all the key steps from the FAN & FAB Programme.
This free bolt on programme teaches how to use the dance fitness moves to focus on different areas of the body, train at different levels and incorporate total body workouts and intermittent training principles.
FitSteps Extreme content can be broken down into two categories: choreography challenge and power. The Choreography Challenge will incorporate some of the more complex moves, transitions and tempo ranges and Power will focus greatly on those varying training principles.
Abdominals, hips and thighs are all hit hard in different ways using classic dance moves and hi-energy tracks.

FitSteps Classes are held on Tuesday at Dance Cafe Toscamar at 18:30 and Thursday at Benitachell Centro Social 10:20. Click here for classes in Javea.

Arrive 15 minutes earlier to learn the basic steps of Rumba, Tango, Cha cha cha, Quickstep and other dances to enjoy the class more!

Dance your favourite Jive, Tango, Rumba and other ballroom dances and get fit at the same time. It is a group class, so you do not need a partner to enjoy the graceful moves of Strictly Come dancing!

Why not go along and see why many are now turning towards "Strictly" for fitness and dance.

 

 

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